Age 22
Height 153cm
Weight 60.7kg
BMI 25.9
Fat% 36.5%
Fat to LOSE 9.4kg
11.20am
17/03/2011
- Kena kurang kan makan
- Kena banyak senaman
- Minum teh herba+halia
- Banyakkan makan buah-buahan
- Minum air kosong 8 gelas sehari
Memang kene amalkan yg ini sebab tak mampu pergi
LONDON, MAYFAIR, SLIM WORLD or watever lah. hahaha.
Chaiyok Zira.!! 10kg more LESS from now.!
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